The Way In Which We're Changing Our World

I spend a lot of time thinking about how our world is changing and what we, as the human race and dominant animal on our planet, are doing to our environment and ourselves. My mind goes round and round wondering how it is that we can continue in behavior that clearly does us harm. There are all sorts of examples of this, both obvious ones and not so obvious ones. We can become addicted to all sorts of behavior, substances and even emotional circumstances. The question is why?

Most people are well-meaning, considerate and wouldn't intentionally hurt others. But it seems the truth is, we're not being alerted to certain conditions quickly enough to trigger a healthy response to ensure ourselves a better future. Today someone sent me a video entitled: "Why haven’t we rallied our collective power to solve global warming?", and it happens to cover this very question and seems to provide an answer to this query.

I don't usually link to videos because they can often take more time than a person might want to give. Here is the choice of listening to the well-prepared talk by Dan Gilbert in video format, or a shorter summary in print. (The print version includes a reference in the title which I would not personally use as an example in today's world as something offensive to the general public's morality and I don't wish to offend anyone by linking to this. But if taken as simply an illustration that can be replaced by something that is offensive to the reader, then the point being made remains apparent.) I do recommend watching the video talk if you can spare the time - it's about 14 minutes long.

If I understood it correctly, Dan Gilbert, Professor of Psychology at Harvard University, is saying that because our brains aren't wired to pick up gradual, impersonal changes we don't vividly compute such changes as an immediate threat even though they may be tremendously dangerous to us in the future.

I've always thought that if every breath I take didn't hurt (it doesn't hurt when I'm in pristine country air) I too would completely forget about global warming, pollution, the overuse of chemicals, cleaning products, laundry products, fabric softeners and perfumes. But each breath racks the lungs with burning pain and the brain with the continual question: why?

I remember how vibrantly blue the sky looked against a beautifully crisp green tree when I looked up as a teenager. I remember specifically telling myself to always remember that snapshot view because it was so fantastic. And today these truly brilliant colors of nature around us can still be seen, but only rarely and on especially clear days. And I wonder how we can forget what our world was not so very long ago and how we can tolerate it...and I'm not that old!

And then when I watch a beautiful bird, an African Grey, scratch and fleece herself of her feathers in very specific spots and become lethargic and dull, as a result of being poisoned in that same chemically poisonous atmosphere, my cry of anguish and the question "why?" becomes even more excruciating. Previous post "Jasmine and Her Continuing Tousle With Air Quality" gives the background to this, if you're not familiar with Jasmine.

Somehow I feel better with the understanding that Dan Gilbert's talk gives. I knew it wasn't malice on our part as human beings, but it seemed so inexplicable and has been perplexing me for some time. Hopefully soon we can show our intelligence on a large scale, to save the beauty of our planet, ourselves and the other living beings we share it with, both microscopically tiny and large. I hope it answers something for you too. Cheers.

Jasmine and Her Continuing Tousle With Air Quality

I'm spending much of many of my days up our local mountains carrying Jasmine, our African Grey parrot, in her backpack travel cage. As the temperature increases here during the summer, the air quality in the local environment of our apartment and its surrounds continues to worsen.When we got Jazzy at the local pet store she already frequently scratched herself around her neck, resulting in patches where feathers were removed by her scratching. She improved enormously when she first came to live with us. Since then we moved to another apartment and our environment has become increasingly filled with strongly perfumed cleaning agents, laundry detergents, fabric softeners, aerosol spray products, insecticides, cosmetics and perfumes that are universally used. We're unable to keep these out of our apartment and even the apartment block grounds smell strongly of a mixture of the many products emanating from people's apartments.

When at home: my eyes sting, skin itches, it's hard to breathe, and many other things too boring to list here. I watch myself losing a battle to keep ahead of these symptoms. I watch my husband developing increasing 'allergy' symptoms when he's around strongly scented products. Almost everyone we meet claims they have, or someone in their family has, allergies, asthma, headaches, rashes. But most heart-wrenching of all, I watch our little Jasmine, scratching, and since some weeks now, actually pulling out her feathers.

When we got Jasmine I had no idea that we would encounter such problems with her, especially since, due to chemical injury as a child, I'm unable to use strong chemical agents and so we have none used or directly present in our home. It turns out that she has become the 'canary' in our apartment 'coal mine'.
She still sings, chats, laughs, plays and is happy, but her skin is irritated. When I take her out to the fresh air in the mountains all this scratching and fussing stops. But if we meet someone who smells of fabric softener in their clothes, or who is wearing perfume, or uses strongly scented cosmetics, she immediately starts scratching furiously.

We're unable to move from where we live right now. We've bought more large, powerful air filters designed to remove chemicals from the air. They certainly help, and without them Jasmine cries, screeches in discomfort, and becomes worse with the scratching and even becomes lethargic. Around the apartment, where Jasmine goes, there go the filters with her. In March we added a second air filter and we have both filters running continuously in whatever room Jasmine is in. Last week we added two more and this week we'll be receiving another one.

These air filters are helping but unfortunately they're not able to deal with the concentrations that are coming into our living space. It seems that with each passing month stronger concentrations and larger amounts are being used. Floor polish is used on the apartment block hallway floors two to three times a week. There is no ventilation in the stairwells and so this brings fumes from the polish into our home for many hours. The concentration of fabric softeners and scent used in laundry products makes the laundry drying on people's balconies incredibly strong. These two factors alone have a big effect on Jasmine.

If I knew someone who could take care of Jasmine in a relatively toxin-free environment I would gladly give her to them in order to keep her well and safe. I've discovered that the papers we were given when we bought her do not correspond to her identity given on her leg band, so we don't have her papers of origin. We're currently looking into this, but without papers of origin it's not possible to take an African Grey out of the country, which means I can't send her to someone I know who could take care of her in a good environment.

Even when Jazzy is uncomfortable she sings and gives kisses and lots of love and is a very good sport. When she complains by being noisy, if I can change something to improve the air conditions she invariably stops making noise and resumes playing normally very soon after.

Birds always try instinctively to show a good face even if they don't feel well because a flock will shun a bird that is unwell. This is why a bird can appear well and then seemingly all of a sudden become very unwell and even die.

It's devastating to witness the havoc we're creating on our planet. My own suffering or that of other humans is so much easier to accept: we're creating it after all, and what we get to some extent, just by being a part of society, we are a part of reaping in some way. But innocent creatures such as birds, frogs, bees, fish, turtles,.... They suffer more than we do (at least so far), without having contributed to this destruction.
















Living, watching this incredibly beautiful, vital and brave creature who lives with us, pull out one feather after another in irritated distress, slipping slowly, but gradually each day, as a result of our ignorant actions is enough to break a heart.

So I continue to take Jazzy to spend as much of our days in fresh air as I can manage until we're able to move somewhere more independent of others' personal use of the myriad products available today.

This means that I have much less energy and time available to write blog posts and to paint. There are still many beautiful sights and lovely days and moments in our lives. But I sure hope that we all in society can find a way to live that allows human kind and the earth to thrive into the future.

Thank you to everyone who takes the time to read this blog. It's very rewarding and is a fun experience thanks to you. Please forgive the more emotional nature of this post; I've tried hard in the past to present data uncluttered by personal emotion in previous posts about toxic chemicals in our society. But the heartache of watching a beloved and innocent parrot suffer, pushes me to plead with anyone who can relate to what we're doing to ourselves and our loved ones.
We're playing with a very dangerous path into the future, and if individuals do not educate themselves and wake up to these dangers soon, we will be driven by a consumer capitalist economy to destruction, taking all that we value down with us. It's a huge problem, one bigger than I can possibly understand and one which I know that I'm equally a part of the problem.

But one thing is for sure: if we could each, as individuals, stop buying these products that are creating these toxic effects it would slow down their use and their production and this would at least be a start to helping improve our and our planet's future.

Air Filters For Asthma, Allergies and Chemical Sensitivity

If you have asthma, allergies or chemical sensitivies one of the best things you can do to reduce the symptoms you experience is to use an air filter. Do you often have a runny nose, congestion, sore throats, dry irritated eyes? Do you, or someone in your family, catch colds frequently? Do you have trouble sleeping? Running one or two air filters in your home can dramatically reduce the particulates and chemicals present in your indoor air. And this can have a dramatic effect on how you feel.

It's especially important also for babies and young children. Last month the Los Angeles Times published an article "Common chemicals pose danger for fetuses, scientists warn". Two hundred leading environmental scientists from five continents around the world wrote a declaration stating that exposure to common chemicals makes babies more likely to develop an array of health problems later in life. These health problems included: diabetes, attention deficit disorders, prostate cancer, fertility problems, thyroid disorders and even obesity.

In the article, Dr. Bruce Lanphear, director of the Environmental Health Center at Cincinnati Children's Hospital Medical Center is quoted as saying: "Reducing exposure would lead to tremendous benefits. We shouldn't wait for an epidemic to fully mature before we develop policies to protect children."

Pollution is also a big concern. Ozone is created when car pollutants interact with sunlight. With summer coming we're moving into a time when ozone levels in outdoor air increase. The International Herald Tribune posted a blog article today discussing the effects of ozone pollution. Ozone attacks the lung's lining and causes coughing, wheezing and watery eyes. The article says that many cities in Europe routinely exceed what the European Environment Agency deems to be harmful levels of ozone in the air. Ozone travels large distances and so it is a problem for people outside the cities also. It is suggested that people with lung problems avoid outdoor exercise when levels are high.

There are many sources of pollution that enter our homes, both from the inside and outside. An air filter is a very effective way to reduce our exposure. There are quite a variety of filters available on the market and there are a few things it is good to be aware of. The quality of the components and substances used in these filters is extremely important, otherwise the filter itself ends up introducing unwanted chemicals.

I bought a very expensive filter a year ago that was advertised as being suitable for those with chemical sensitivity, but it turned out that the unit itself was releasing chemicals that caused problems. It was housed in a soft pliable plastic, which undoubtedly makes it more durable and robust to denting, but which released chemicals that caused increased breathing difficulty.

It's also important that the manufacturer take care to ensure that oils lubricating the motor don't cause contamination. And the quality of the carbon filters also needs to be high.

I highly recommend the filter company AllerAir. They have all types of filters. The HEPA filter and high efficiency carbon filter remove airborne chemicals, gases, odors and particles. They know firsthand what materials are required for someone with chemical sensitivities because the company was established after a member of the family developed MCS and they discovered there wasn't a suitable filter on the market. AllerAir's units are made of metal and they take great care to ensure the materials they use are high quality.




The AirTube is a great choice for smaller rooms and costs around $300. It can also be a huge help as an interim solution if you don't have the funds to get a more powerful filter right away.



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The Allerair 5000 MCS air purifier can have dramatic effects on how you feel after a night's sleep and during the day. The MCS unit costs approximately $1000.






After running an air filter in the indoor environment for a few weeks, a person can experience a huge increase in energy and reduction in symptoms. It's a worthwhile investment that can make a tremendous difference to current and long-term health and, as a result, even lifestyle.

Some tips for reducing common house allergens

There are some straightforward things that can be done to reduce allergens in the environment that can help to relieve both allergy and asthma symptoms.

Laundry Care
An article in the BBC news says that scientists have found that washing laundry at low temperatures of 30-40 degrees, regardless of the brand of laundry detergent used, doesn't get rid of some of the most common allergens that cause allergy attacks. They say it is much more effective to use a 60 degree water temperature in order to remove all or most of these allergens.
Unfortunately, switching from a 40 degree to a 60 degree wash generally uses a third more energy, and the switch from a 30 degree to a 40 degree wash uses a further 40% in energy cost. They found that rinsing laundry in cold water several times after washing at a 30 degree temperature produced results comparable with the hot water washes.

Selecting the laundry items that an allergy sufferer is likely to have in close and frequent contact, and adjusting laundry cycles for optimum removal of allergens in these items, while leaving other less important items at cooler washes or using less rinses, is a means of judiciously using energy and water resources while dealing effectively with the allergens.

Carpets












Carpets harbor allergens that are virtually impossible to remove. The best approach, if possible, is to remove carpets and replace them with a bare, hard surface, such as ceramic tiling or hardwood floor. Small cotton throw-rugs can be used in places for warmth and comfort.House Furniture
It is also very difficult to remove allergens from cloth furniture, especially furniture with soft cushioning. It is better to have furniture with less porous surfaces, such as those made with leather or some inert synthetic material. These can be wiped to remove dust from the surface and they provide some barrier to the cushioning beneath them, which inevitably accumulates allergens over time and use.Mattress and Pillow Covers
A significant portion of every 24 hours is spent sleeping in bed. So it is important to reduce the exposure to dust mite and other allergens that build up in mattresses and pillows. By encasing them in barrier covers, either made of synthetic material or very tightly woven cotton, it is possible to seal the allergens away from the person.

Curtains
It is good to have curtains that are easily machine washable so that it is possible to remove allergens from them frequently.

Dusting and Vacuuming
It is very important to dust frequently. The number of times will depend very much on the environment and time of year, but in some places it would be necessary even to dust once a day, depending on the severity of the allergies experienced. A minimum of once a week would be essential. A very effective way to dust, causing minimum exposure to the person dusting, is to use a damp cloth to wipe surfaces, so that dust particles are contained and do not fly around the room to settle elsewhere.

There are vacuum cleaners available that include HEPA filters to reduce the exhaust of dust and allergens. Unfortunately these are more expensive than ordinary vacuum cleaners. I own a Miele HEPA vacuum cleaner and consider the purchasing of such a vacuum cleaner an investment for future benefit.

Air Filters
Air filters are a great way to eliminate, depending on the type of air filter used, particulates and even chemicals from the air. This is a subject worthy of an article entirely in itself. From personal experience, I can highly recommend the AllerAir brand of filters.

Choosing whatever seems to be most relevant to a person's situation and moving forward one step at a time makes it possible to keep track of what has the most beneficial effect. Within whatever means available, even implementing one or two methods to reduce exposure to allergens may help relieve symptoms.

Common Senses

Spring is my favorite time of year. With color bursting out everywhere, it feels as though everything has a new bright sheen to it. Goals seem more attainable and a fresh outlook on life awakens. It just feels good to be alive.

But for some, it's a season of trial. Last week we were invited to dinner at a friend's house and one of the young boys of the family was suffering noticeably with swollen, teary eyes. His father explained that both his sons have severe allergies and that he was particularly concerned because his elder son regularly experiences difficulty breathing. He explained that they were both too young to take allergy medication and that he wanted to do something now to help them as much as possible.

With every passing year allergies, asthma and chemical sensitivities become more prevelant in society, and can range in effect from discomfort and inconvenience to serious threat to the health and well-being of a person. There are many hypotheses for the causes of this increase, and it is difficult to define absolute limits on exposures because individuals have varying thresholds and severity of reactions to trigger substances. This is exacerbated by the challenge of accurately quantifying and regulating the exposures an average individual receives in his or her normal daily environment. In addition, a given individual's response can also change over time to those trigger substances and their concentration levels. For people living in cities and valleys, pollution can build up rapidly. For those in the country there is often pollution extending from the cities, there are fields and hillsides full of grass and flowers, and also cultivated fields treated regularly with fertilizers and pesticides.

I have many years' experience dealing with and learning about such issues and have found that there are ways to reduce the symptoms without, or in addition to, taking medication for them. There are simple things that can be tried in order to determine if it helps the individual. The essence of this approach is to:

1. Eliminate many of the manufactured chemical agents and synthetic products which are regularly present in our surroundings.
2. Reduce exposure to known common allergens in our environment.
   
3. Try to live a balanced and healthy life with regular exercise.

The concept is simple, but our lives have become inundated with products that we take at face value as having been tested and shown not to adversely affect health. Unfortunately the parameters for defining meaningful tests of these products in relation to the human body is usually ill-defined. And often these tests do not take into consideration the context of mixing one product with others that we may regularly come into contact with. The cumulative effect of years of routinely using a variety of products containing many different chemical combinations has not been determined.

Consequently, knowing where to start in trying to improve our personal environment is not always obvious. A simple and often effective place to start is to stop using products containing strong fragrance; for example, perfumes and fabric softeners. Eliminating these from regular use can substantially alleviate allergy symptoms and asthma.